Picnic Pick Me's
Our hand-picked selection of low-carb treats and essentials keeps you nourished outdoors. Quality, flavour, and function in every bite, portable nutrition for your adventures this summer!
Expertly Selected Supplements
Supplements for focus, mood, sleep, energy and more. Chat with us if you're not sure where to start.
Fresh In-House Bakery
Our in-house low-carb bakery, makes fresh goods daily using only the highest-quality ingredients. Created without compromise.
Personal Care
Thoughtfully chosen essentials for skin, body, and oral care. Selected for quality ingredients, daily function, and a more considered routine.
Entirely Gluten Free
4.7 Star Customer Rating
Expert Curated Products
Carbon Neutral Shipping
Discover our latest arrivals in health and wellness - freshly launched, ethically crafted supplements, personal care essentials, and kitchen staples designed to elevate your everyday ritual.
Handpicked With Expertise, By Leading Nutritionist
Co-Founder Pauline Cox MSc
I co-founded Sow & Arrow to create the kind of space I couldn't find, a place where science backed knowledge, integrity and truly nourishing products come together.
I made my dream store into a reality.
Loved By Our Community
We are the first place many brands such as Regenerative Omegas look to launch new innovative products. So you can be sure you're browsing the latest and greatest selection of expertly curated products.
Our Top Reviews
Welcome To Our Low-Carb Bakery
Where daily fresh bakes are created with quality and health in mind, because feeling good should taste amazing too.
Blog posts
Increasing your protein, combined with resistance training, can be an effective way to build more muscle. Muscle matters when it comes to metabolic health, bone health and longevity. Below are some...
There’s a quiet shift that happens as we move into our forties. It’s not just about hormones, t’s about how our bodies respond to the world around us. What once worked effortlessly may no longer de...
Sleep is SO much more than an opportunity to recharge our batteries. It's one of the most powerful tools we have for protecting our hormonal health, our weight, our energy, and our long-term wellbe...
With growing awareness around the unique health challenges women face during midlife, Regenerative Omegas has received special recognition for its impact on skin health. At the Menopause Awards 202...
How Brain-Fog, Oestrogen changes and Mitochondrial health are linked. How we can improve on the symptoms of brain-fog through diet, lifestyle and supplemental strategies.
Frequently asked questions
Use the FAQ section to answer your customers' most frequent questions.
Shipping
We currently only ship to the UK and Ireland however you can reach at orders@sowandarrow.com and we may be able to accommodate.
We aim to send out orders on the day they are placed meaning they can take between 1-4 business days to arrive.
You can contact us at orders@sowandarrow.com or check our live chat! We will be happy to assist you.
Our Store
Our store is located at 15, Old Street, Clevedon, BS21 6ND
- Monday: 10:00 - 16:00
- Tuesday: 08:00 - 17:00
- Wednesday: 08:00 - 17:00
- Thursday: 08:00 - 17:00
- Friday: 08:00 - 17:00
- Saturday: 08:00 - 16:00
- Sunday: Closed