Sow & Arrow
Welcome to the home of healthy Keto and low-carb living
Special Offers
Our Finest Offer Yet!
Free Copy Of Primal Living In A Modern World when you buy Wiley's Peak EPA Fish OIl
Course + Book Bundle
Receive a copy of Primal Living In A Modern World with the Ultimate Health Program
The Great British Keto Bake Off
As GBBO is back we want to make sure that those of us on Keto won't miss out so we've created our own.
Join us on facebook live every Friday at 4pm for the Great British Keto Bake Off where we will be making our own Keto versions of the GBBO themes. Or you can watch them any time here where we share the ingredients, recipes and videos.
"Our Aim is to create something equally delicious but decidedly healthier that we hope will inspire people to try new things at home that they never would have known possible.” Pauline Cox, Msc Bsc.
You can watch our fist episode, How to have your cake and eat it too, here
Our First Book, Primal Living In a Modern World, is now available to buy online and instore.
This is a discovery of Health, of learning and finding passion in what lies beneath your skin, the magical, fascinating workings of your body. How the quality of your life will be directly affected by the food and lifestyle choices you make on a day-to-day basis.
With practical application, simple recipes and easy to understand science, we will show you that it is possible to thrive in our modern, fast-paced world. That food is not just fuel, but a fuel to be considered, enjoyed and savoured
Ultimate Health Program
This four-week immersive programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change.
You will learn evidence-based ways to:
• Increase energy
• Improve sleep
• Increase vitality
• Improve mood and reduce anxiety
• Improve virility
New To Keto
So What Now?
We know how daunting making this change can be. Keto can seem like a different world with its own language and food groups which can be overwhelming. We've grouped our most helpful blogs, products, recipes and videos to help you started.
Why Sow & Arrow?
Health is our passion.
We use our knowledge and experience to help people change the course of their life, improve their experience and increase the joy they feel instead of pain and suffering.
Karen Edgington
My treats have become foods that fuel my body and mind rather than damage them. It’s been four years since I changed my way of life but since Sow and Arrow opened, they have accelerated my learning, provided constant inspiration and guidance and introduced new and wonderful flavours to my life. It’s a journey that doesn’t end. One which puts me in the best position to live a healthy, empowered and happy life
Testimonials
I followed Sow and Arrow after following Jemma (thisgircanrunfar) on Instagram. I was hooked from the start and jealous that I didn't live nearer. I wanted to take part in the UHP course but lived to far away to come, I was thrilled when you posted about your online course being available and signed up straight away. I learnt so much in those 4 weeks, it opened my eyes as to why I was in constant joint pain every day, I literally changed my way of eating the same day! Pauline is so inspiring, knowledgeable and passionate; and freely gives information to help others in their quest to live a healthier life, that this has now inspired me to look into training as a nutritional therapist myself. To date I have lost 12lbs in weight and have been pain free for the 1st time in 5 years! Thank you Sow & Arrow
Kaddy Thomas
Life changing, educational, incredible, inspiring, I love your passion, depth of knowledge, simply the best, Exceptional