Welcome to the home of healthy Keto and low-carb living

The Sow & Arrow Way

We spend time sourcing the best quality suppliers and products so you don’t have to! We love working with passionate, health-focused companies and artisan producers, finding new and exciting products for our customers. 

Nutrition has the power to change lives

We believe that the food you put into your body should give you abundant energy, incredible health and still taste unbelievably good.


Balance is everything when it comes to health and our current diets are often lacking in crucial elements which is why we believe in high-quality supplements to maintain the perfect balance.

Special Offers 
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Our Finest Offer Yet!

Save £22 when you buy Primal Living In A Modern World & Wiley's Peak EPA Fish Oil.


 Primal Living In A Modern World 

We're celebrating the second edition release of Primal Living In A Modern World. 

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Healthy Happy Hormone Bundle

Save £27.15 on this bundle designed to improve progesterone levels and adrenal gland function, find out more here. 

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Join Our Ultimate Health Course

Life changing, educational, incredible inspiring, I love your passion, depth of knowledge, simply the best, Exceptional

Ultimate Health Program

Life changing, educational, incredible inspiring, I love your passion, depth of knowledge, simply the best, Exceptional

Kaddy Thomas

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Sow & Arrow CBD

Our 100% hemp oil CBD is now available online through our sister site, 

This is known as full spectrum oil. Full-spectrum means it has the presence of all of the other cannabinoids present in the cannabis plant (without the THC and therefore it has no psychoactive effects).

It means our oils contain not only CBD, but over 150 compounds found naturally in the hemp plant, including CBD, CBDA, CBG, CBGA, CBC, – polyphenols, Omegas 6 and 9, terpenes, flavonoids, amino acids.

New To Keto

So What Now? 

We know how daunting making this change can be. Keto can seem like a different world with its own language and food groups which can be overwhelming.  We've grouped our most helpful blogs, products, recipes and videos to help you started. 

Why Sow & Arrow? 

Health is our passion. 

We use our knowledge and experience to help people change the course of their life, improve their experience  and increase the joy they feel instead of pain and suffering.

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