Sow & Arrow
We've relaunched our website! Let us know what you think, we'd love to hear from you!
Store Cupboard Essentials
Deliciously low-carb and nutrient-dense, our cupboard staples are hand-picked by experts for their quality, function and flavour. Everyday essentials that truly nourish.
Expertly Selected Supplements
Supplements for focus, mood, sleep, energy and more. Chat with us if you're not sure where to start.
Fresh In-House Bakery
Our in-house low-carb bakery, makes fresh goods daily using only the highest-quality ingredients. Created without compromise.
Entirely Gluten Free
4.7 Star Customer Rating
Expert Curated Products
Carbon Neutral Shipping
Discover our latest arrivals in health and wellness - freshly launched, ethically crafted supplements, personal care essentials, and kitchen staples designed to elevate your everyday ritual.
Handpicked With Expertise, By Leading Nutritionist
Co-Founder Pauline Cox MSc
I co-founded Sow & Arrow to create the kind of space I couldn't find, a place where science backed knowledge, integrity and truly nourishing products come together.
I made my dream store into a reality.
Loved By Our Community
We are the first place many brands such as Regenerative Omegas look to launch new innovative products. So you can be sure you're browsing the latest and greatest selection of expertly curated products.
Our Top Reviews
Welcome To Our Low-Carb Bakery
Where daily fresh bakes are created with quality and health in mind, because feeling good should taste amazing too.
Blog posts
Creatine, often seen as a male athlete’s supplement, offers significant benefits for women’s health beyond muscle building. Women typically have lower creatine stores, making supplementation impact...
Like many health-conscious people, I once took fish oil daily and believed it was the gold standard for omega-3s. Every research paper, wellness guru, every conversation about inflammation or brain...
Thriving during perimenopause—and well into post-menopause—is not solely about managing symptoms. It’s about bolstering your body at a cellular level, replenishing depleted reserves, and building a...
Regenerative Omegas has won Best Supplement 2025, this is a big win for Human health and Planetary health.
Pauline Cox MSc, a renowned expert in the field of nutrition and co-founder of Sow & Arrow, recently appeared on a morning talk show called This Morning to discuss her newest book, Hungry Woman.
Frequently asked questions
Use the FAQ section to answer your customers' most frequent questions.
Shipping
We currently only ship to the UK and Ireland however you can reach at orders@sowandarrow.com and we may be able to accommodate.
We aim to send out orders on the day they are placed meaning they can take between 1-4 business days to arrive.
You can contact us at orders@sowandarrow.com or check our live chat! We will be happy to assist you.
Our Store
Our store is located at 15, Old Street, Clevedon, BS21 6ND
- Monday: 10:00 - 16:00
- Tuesday: 08:00 - 17:00
- Wednesday: 08:00 - 17:00
- Thursday: 08:00 - 17:00
- Friday: 08:00 - 17:00
- Saturday: 08:00 - 16:00
- Sunday: Closed