If you are looking for a gift with a difference this year...why not give someone the gift that could change their life forever.

Also included in this course is a copy of Primal Living in a Modern World writen by Pauline Cox




Are you looking for better health? 


This four-week immersive programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change.


You will learn evidence-based ways to:


•    Increase energy

•    Improve sleep

•    Increase vitality

•    Improve mood and reduce anxiety

•    Improve virility


You will be provided with:


•    Notes to accompany each module

•    Access to our private Facebook group for life

•    Easy to follow recipes and meal plans

•    Practical health habits that you can incorporate into your daily routine 


Module 1:


•    How the foods we are eating are making us sick, inflamed and fat

•    Which nutrients and foods we need to thrive, not just survive

•    How we can start improving our health…TODAY. Practical steps to get you started on your health journey


Module 2:


•    Gut health- the gateway to our health and wellbeing

•    The anti-inflammatory power of food

•    How to increase nutrient absorption, improving skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health


Module 3:


•    Improve your liver function, allowing improved detoxification and nutrient absorption

•    Optimise your brain function, improving mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration


Module 4:


•    Improving your body’s ability to cope with the daily stress, including toxicity from environmental stress and mental stress

•    Learn strategies that you can implement daily to safeguard your future health and wellbeing

•    Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function




This course is limited to 14 attendees and will run over a 4 week period.

Course dates are, 14th January, 21st January, 28th January and 4th February


All course modules start and finish 18:30 - 20:30


Refreshments provided


What our attendees have said:


"This course has transformed my health...I cannot emphasise how much it has helped me. I now understand where I was going wrong all of those years of thinking I was being healthy! The best investment I've made!" Sarah- Long Ashton


"Everyone who is interested in looking after their health, feeling great and learning how to do so should do this amazing course!!" Jane- Nailsea


"I've lost 15kg in eight weeks. This has been the easiest I've ever lost weight!" Andy- Bristol

Ultimate Health Programme Gift Voucher

Sales Tax Included

    How to find our store...

    Visit Our Store

    8am - 4:30pm Mon-Fri

    8am - 3pm Sat 

    Sow & Arrow

    15 old street 

    Clevedon BS21 6ND

    Tel: 01275 870762



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