If you are looking for a gift with a difference this year...why not give someone the gift that could change their life forever.
Also included in this course is a copy of Primal Living in a Modern World writen by Pauline Cox
 
TRANSFORM YOUR HEALTH
 
Are you looking for better health? 
 
This four-week immersive programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change.
 
You will learn evidence-based ways to:
 
•    Increase energy
•    Improve sleep
•    Increase vitality
•    Improve mood and reduce anxiety
•    Improve virility
 
You will be provided with:
 
•    Notes to accompany each module
•    Access to our private Facebook group for life
•    Easy to follow recipes and meal plans
•    Practical health habits that you can incorporate into your daily routine 
 
Module 1:
 
•    How the foods we are eating are making us sick, inflamed and fat
•    Which nutrients and foods we need to thrive, not just survive
•    How we can start improving our health…TODAY. Practical steps to get you started on your health journey
 
Module 2:
 
•    Gut health- the gateway to our health and wellbeing
•    The anti-inflammatory power of food
•    How to increase nutrient absorption, improving skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health
 
Module 3:
 
•    Improve your liver function, allowing improved detoxification and nutrient absorption
•    Optimise your brain function, improving mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration
 
Module 4:
 
•    Improving your body’s ability to cope with the daily stress, including toxicity from environmental stress and mental stress
•    Learn strategies that you can implement daily to safeguard your future health and wellbeing
•    Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function
 
ADDITIONAL INFORMATION
 
This course is limited to 14 attendees and will run over a 4 week period.
Course dates are, 14th January, 21st January, 28th January and 4th February
 
All course modules start and finish 18:30 - 20:30
 
Refreshments provided
 
What our attendees have said:
 
"This course has transformed my health...I cannot emphasise how much it has helped me. I now understand where I was going wrong all of those years of thinking I was being healthy! The best investment I've made!" Sarah- Long Ashton
 
"Everyone who is interested in looking after their health, feeling great and learning how to do so should do this amazing course!!" Jane- Nailsea
 
"I've lost 15kg in eight weeks. This has been the easiest I've ever lost weight!" Andy- Bristol