The Ultimate Fluffy Cauli-rice, Frozen Keto Coconut and Superberry Bark

This weeks Live Keto Cookery is all about fresh, light and summery food!!


A light and fluffy coconut cauli-rice is the perfect accompaniment to any dish, as a cold salad addition, a side to a curry or used as a base for risotto...so delicious!!

Turmeric and Coconut Cauli-rice


You will need



2 Large cauliflowers


1tsp of turmeric


80g desiccated coconut


3/4 teacup toasted cashews (place cashew in the oven for 5-6 minutes)


A handful of sunflower seeds


A handful of chopped spring onions


½ tsp salt, pepper as desired


Cool, packed with antioxidant and minerals, this light and delicious creation is the ideal way to cool off whilst adding healthy goodness to your body. De-licious!!


CoYo mixed berry, crunchy keto granola and cacao frozen bark


1 tub of CoYo (or full fat natural yoghurt)


1 teaspoon of raw, dried wild blueberry, sea buckthorn or blackcurrant powder


A handful of frozen dark berries (raspberries, blueberries or blackberries)


A generous handful of keto granola (such as Raw Gorilla granola)


Hope to see you for our Friday Facebook Live cookery session


Pauline & Denise X

106 views0 comments

Recent Posts

See All

Christmas Keto Cooking: Yorkshire Puddings

To kick off our festive baking we are making something that you've all been asking for, Keto Yorkshire Puddings!! We are using them as a base to make a real favourite of ours Toad in the Hole. This mi

How to find our store...

Visit Our Store

7am - 4pm Mon-Fri

8am - 3pm Sat 

Sow & Arrow

15 old street 

Clevedon BS21 6ND

Tel: 01275 870762

 

 

  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
Copyright 2020, Sow & Arrow, All rights reserved