The Great British Keto Bake Off: Pastry Week

It's pastry week and on the Great British Keto Bake Off and we're cooking up Vegan, Keto Sausage Rolls! These delicate parcels are wrapped in a light, crisp pastry with a scrumptious filling thats packed with nutrients and a deep rich flavour.

If you love this recipe and want to find others that are as healthy as they are tasty you need to read our book, Primal Living In a Modern World. It's a jam packed with delicious and nutritious recipes as well information about how our body functions and which foods help us vs harm us.

We're giving away a copy every two week to the most creative bake, to enter simply add your image on the facebook or instagram post, make sure you're following us and share the post!. The book is also currently FREE when you buy Wiley's Finest Peak EPA



200g Soaked Cashew Nuts

50g Nutritional Yeast

3 Peppers

1 tbsp Garlic Cloves

9 Mushrooms

50g Spinach

1 Onion

2 tbsp Miso


300g Ground Almonds

100g Ground Linseed

120g Coconut Oil

160ml Water

Pinch of Salt

Let's do this!

First cook the mushrooms, peppers, onion, garlic, spinach and miso together until the veggies are soft. While these are cooking away you can make the pastry, simply mix together the ground almonds and linseed then add in the melted coconut oil and the oil and a pinch of salt and mix until you have a firm dough.

For the filling add your soaked nuts and nutritional yeast into a blender and give a quick wizz. Then add in the veggie mix and briefly blend together.

Roll out the pastry into a flat sheet and add the filling in a line along the base of the pastry. Roll the pastry over the filling several times using the paper and slice into your desired length. Use a small amount of nut milk to wash pastry before baking.

Put in the oven at 170 degrees for 13 mins or until golden brown, leave to cool and then enjoy.

Done forget to share your bake for a chance to win Primal Living In A Modern World.

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Sow & Arrow

15 old street 

Clevedon BS21 6ND

Tel: 01275 870762



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