Table Talk: Hormones Part 1 -

It’s menopause month so in this weeks Table Talk we’re taking an in depth look at Hormonal Imbalance.

What causes these imbalances?

How do these effects manifest themselves?

What foods and supplements can help maintain a balance?

We answer these questions and more on this weeks table talk.

Check out this blog for more information about the science behind hormonal imbalance and the foods and supplements that help maintain a balance. If you're interested in finding our more about eating a nutritious diet that balances your hormones, lowers inflammation and improves gut health our book Primal Living In A Modern World is currently FREE with Wiley's Peak EPA.