• Sow & Arrow

Keto Satay Curry & Peanut Butter Cookies!

Updated: Jun 16

Satay Sauce:

a tablespoon of coconut oil

1 x small onion (chopped)

2 x cans of Coconut Milk

320g Peanut Butter

3 tablespoons of Coconut Aminos

2 teaspoons of tomato puree

1 teaspoon of chilli flakes

1 teaspoon of minced garlic or garlic powder

½ teaspoon ginger

1 teaspoon of ground coriander

Pinch of salt

1 x packet of Bare Naked Noodles

Serve with either cooked, diced chicken and sautéed mushrooms, or mixed sautéed veggies for a vegan option!

Peanut Butter Cookies

300g Ground Almonds

1 egg

55g sweetener, we use Xylitol

310g Peanut Butter

pinch of salt

135g melted butter

You will need parchment paper and a baking tray.


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8am - 3pm Sat 

Sow & Arrow

15 old street 

Clevedon BS21 6ND

Tel: 01275 870762



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