• Sow & Arrow

Keto Satay Curry & Peanut Butter Cookies!

Updated: Jun 16

For this weeks Keto Cookery we are going a little peanut crazy starting with our keto satay sauce, served with low carb noodles we will then be baking keto peanut butter cookies…

This delicious satay curry can be made as a keto vegan or chicken version. It is SO delicious and so simple!

Satay Sauce:

a tablespoon of coconut oil

1 x small onion (chopped)

2 x cans of Coconut Milk

320g Peanut Butter

3 tablespoons of Coconut Aminos

2 teaspoons of tomato puree

1 teaspoon of chilli flakes

1 teaspoon of minced garlic or garlic powder

½ teaspoon ginger

1 teaspoon of ground coriander

Pinch of salt

1 x packet of Bare Naked Noodles

Serve with either cooked, diced chicken and sautéed mushrooms, or mixed sautéed veggies for a vegan option!

Peanut Butter Cookies

300g Ground Almonds

1 egg

55g sweetener, we use Xylitol

310g Peanut Butter

pinch of salt

135g melted butter

You will need parchment paper and a baking tray.

Here's the video to follow along with

Pauline & Denise


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