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Keto Katsu Curry & Raspberry & cream jelly....

Updated: Jun 16

This Friday on our Keto Cookery we will be making a family-friendly curry inspired by one of my favourite Wagamama meals...katsu curry!

We will be making the sauce, it is delicious with the Keto Friendly Chicken strips we made on the last segment, or with some stir-fried veggies.

Here is what you'll need for the sauce:




Keto Katsu Curry

2-3 tablespoons of coconut oil (or avocado oil)

1 finely chopped onion

1 x 2.5cm piece of peeled and grated chunk of ginger

1 x teaspoon of turmeric

2 teaspoons of mild curry powder

1 tablespoon of tapioca powder

300ml of chicken stock vegan stock or chicken bone broth

100ml of coconut milk

1 tablespoon of coconut aminos

We will be serving our with Bare Naked Rice (super low carb rice)

1 x packet of Bare Naked Rice

handful of toasted cashews

1/2 teaspoon of turmeric

1 x heap of desiccated coconut

Raspberries & Cream Jelly

240ml of organic double cream or coconut milk

200g of frozen raspberries

6 tablespoons of xylitol or a heap tablespoon of raw honey

80g of grass-fed gelatine powder

Handful extra raspberries for decorating

80ml of water

You will also need a jelly mould!


Here's the video incase you missed it:




33 views

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