With a whole range of new courses being launched in the new year...cooking is one we've been asked my MANY individuals to run so we have added it into our 4pm Friday Cooking sessions.
Keto baking is a great skill to have, making low carb, gluten-free, blood-sugar stabilising foods that enhances your health and does not take away from it. The keto lifestyle is a very effective way of aiding weight loss, improving sugar cravings, increase energy and improve sleep.
Join our Friday Cookery sessions to learn how to make perfectly keto pastry, quiches and sausage rolls (veggie option available too) and so much more.
Fridays 4pm and videos added to our youtube channel .