Keto Cooking: Keto Cauliflower Hummus!

Updated: Jan 18

Do you miss the rich creaminess of a thick, garlicky hummus?! If like me you are following a low-carb lifestyle, then traditional hummus may have been something you’ve been avoiding. Until now with Keto Hummus! This delicious alternative to a traditional hummus is low in carbs but high in flavour and nutrients! It is SO delicious and can be made with so many variations.

Keto Cauliflower Hummus

You will need

1 large head cauliflower

3 tbsp cold-pressed avocado oil or virgin olive oil

2 tbsp tahini

2 tbsp water, or more for desired consistency

juice from 1 lemon 1 garlic clove

1/4 tsp salt

1/4 tsp ground cumin

pinch of ground coriander

black pepper

To garnish: avocado oil, sunflower seeds, sesame seeds or pumpkin seeds and a pinch of smoked paprika.

Let’s do this

Pre heat your oven to 170 degrees. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 15-20 minutes. Blitz the roasted cauliflower in a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until super smooth and creamy. Transfer to a serving bowl and garnish with seeds of choice and optional smoked paprika for extra flavour. If your cauliflower hummus is a bit thick, just add more water (a teaspoon at a time) until it's your desired level of creaminess.

Serve with keto almond crackers, chopped cucumber stick and celery sticks for the ultimate low carb combo!

For more recipes and information of how and why to follow an anti-inflammatory, low-carb lifestyle, read Primal Living in a Modern World.

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