Keto Cooking: Falafel

Updated: Jan 18

In the Keto kitchen this week we’re creating our take on the Middle Eastern classic, Falafel. These crispy bites of deliciousness can be eaten immediately or stored for pack lunches and speedy dinners.

They are filled with goodness and they’re a great way to get your kids eating veggies without knowing it. This Keto dinner takes less than 10 minutes to prepare and all the ingredients are listed below.


1 cup of Avocado oil

1/2 cup of water

8oz sautéed Mushrooms

1 cup of roasted Pumpkin seeds

1 cup of roasted Almonds

2 tsp Onion Powder

2 tsp ground Cumin

2 tsp ground Coriander

Pinch of Salt

2 tsp Garlic

6 tbs Chia Seeds

1 handful Spinach

These also go great with our Keto Hummus

We hope you enjoy our recipe, please like and subscribe for more Keto Cooking.

For more information about food that helps your body vs food that's harmful check out Primal Living In a Modern World or find a course that suits you here.

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