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Keto Cooking: Cauliflower Hummus

If you've been missing the creamy goodness of hummus on your low carb journey then this is a recipe you don't want to miss. Cauliflower Keto Hummus!


This Keto hummus is a super simple recipe, taking only 20 mins to make. It's really adaptable, the below ingredients are some of our favourites but we really want to see what you guys create.





Here are the ingredients:


1 large head cauliflower

3 tbsp cold-pressed avocado oil or virgin olive oil

2 tbsp tahini

2 tbsp water, or more for desired consistency

juice from 1 lemon 1 garlic clove

1/4 tsp salt

1/4 tsp ground cumin

pinch of ground coriander

black pepper

To garnish: avocado oil, sunflower seeds, sesame seeds or pumpkin seeds and a pinch of smoked paprika.


Serve with keto almond crackers, chopped cucumber stick and celery sticks for the ultimate low carb combo!

For more recipes and information of how and why to follow an anti-inflammatory, low-carb lifestyle, read Primal Living in a Modern World.


We hope you enjoy this cauliflower keto hummus, please like comment and subscribe for more Keto cooking.


Sow & Arrow, the home of low carb living

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