Keto Cooking: Cauliflower Hummus

Updated: Jan 18

If you've been missing the creamy goodness of hummus on your low carb journey then this is a recipe you don't want to miss. Cauliflower Keto Hummus!


This Keto hummus is a super simple recipe, taking only 20 mins to make. It's really adaptable, the below ingredients are some of our favourites but we really want to see what you guys create.





Here are the ingredients:


1 large head cauliflower

3 tbsp cold-pressed avocado oil or virgin olive oil

2 tbsp tahini

2 tbsp water, or more for desired consistency

juice from 1 lemon 1 garlic clove

1/4 tsp salt

1/4 tsp ground cumin

pinch of ground coriander

black pepper

To garnish: avocado oil, sunflower seeds, sesame seeds or pumpkin seeds and a pinch of smoked paprika.


Serve with keto almond crackers, chopped cucumber stick and celery sticks for the ultimate low carb combo!

For more recipes and information of how and why to follow an anti-inflammatory, low-carb lifestyle, read Primal Living in a Modern World.


We hope you enjoy this cauliflower keto hummus, please like comment and subscribe for more Keto cooking.


Sow & Arrow, the home of low carb living

210 views0 comments

Recent Posts

See All

Christmas Keto Cooking: Yorkshire Puddings

To kick off our festive baking we are making something that you've all been asking for, Keto Yorkshire Puddings!! We are using them as a base to make a real favourite of ours Toad in the Hole. This mi

How to find our store...

Visit Our Store

8am - 4:30pm Mon-Fri

8am - 3pm Sat 

Sow & Arrow

15 old street 

Clevedon BS21 6ND

Tel: 01275 870762

 

 

  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
Copyright 2020, Sow & Arrow, All rights reserved