Keto Cooking: Areo-Chocolate Slices

Updated: Aug 7, 2020

This week we're still in the land of Keto desserts as we make slices of minty, chocolaty goodness. These bars are grain-free, gluten-free and are low in carbs and take about 10 mins to prep.

Here are all the ingredients you'll need:

For the base layer

1 ripe avocado

400g desiccated coconut

80g melted coconut oil

50g xylitol

1 tsp peppermint extract

a pinch of salt

1 tsp vanilla

For the top layer

50g melted coconut oil

25g xylitol

50g cacao powder

1/2 tsp vanilla extract

a pinch of salt

For more information on how and why to follow a healthy, low carb, Keto diet and lifestyle, you can join one of our online Ultimate Health Programme courses or read our book Primal Living in a Modern World. It's jammed packed with delicious Keto recipes and amazing Keto desserts.

We hope you enjoy!

170 views0 comments

Recent Posts

See All

Christmas Keto Cooking: Yorkshire Puddings

To kick off our festive baking we are making something that you've all been asking for, Keto Yorkshire Puddings!! We are using them as a base to make a real favourite of ours Toad in the Hole. This mi

How to find our store...

Visit Our Store

8am - 4:30pm Mon-Fri

8am - 3pm Sat 

Sow & Arrow

15 old street 

Clevedon BS21 6ND

Tel: 01275 870762



  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle
Copyright 2020, Sow & Arrow, All rights reserved