• Sow & Arrow

Keto Cookery...Paleo and keto Pizzas and keto lemon muffins

This weeks recipes are delicious home made Pizza's suitable for both keto diets and paleo diets and and amazing keto lemon muffins.

Lemon & Poppy Keto Muffins

Makes 12

Temperature: 170C

Cooking time: 20 minutes

Ingredients

390g almond flour

4 tsp baking powder (we use Doves gluten-free baking powder)

120g Xylitol

3 free-range eggs

300g soured cream (or CoYo for a dairy-free version)

1.5 tsp vanilla extract

3 tsp lemon essence

1.5 tbsp poppy seeds

150ml nut milk of choice (For a commercially made one we like Plenish).

For the topping

Double cream for whipping or CoYo

Lemon zest (unwaxed lemons!)

Paleo & Keto Pizza- makes 10 medium pizzas (bases can be frozen)

Ingredients

100g coconut flour

110g ground golden linseed (or ground sesame seed flour)

100g Psyllium husk (gives it stretch and doughiness!)

4 eggs

100ml of olive oil or avocado oil

400ml of water

1 teaspoon of salt

Topping-

Organic tomato puree (the easiest and most popular topping with the kids!)

Grated cheese or broken chunk of cashew feta for dairy-free option


You will need a rolling pin, a frying pan, parchment paper, a flat baking tray (to cook the pizza)


Here's our video for you to follow along.

You will need a rolling pin, a frying pan, parchment paper, a flat baking tray (to cook the pizza)

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