Keto Recipe: Five minute mushroom stroganoff

Updated: Sep 26

This keto recipe is the ultimate healthy fast food! Rich, creamy and packed with goodness and just so deliciously tasty, this is guaranteed to become a Keto dinner staple once you've tried it once!



You will need:

1 x punnet of mushrooms (ideally wild!)

1 x 400g pot of CoYo or full-fat Greek Yoghurt

1tsp Clearspring miso

2 tabs Coco Fina coconut aminos


1 x packet of full green cauliflower-rice

1/2 tsp of turmeric

a handful of cashew nuts

a little chopped spring onion (optional!)

Fresh chopped herbs of choice


Click here for our stroganoff essentials




Let's do this!

Add a splash of oil (avocado oil, coconut oil or ghee) to a pan. Add the miso and mushrooms. Fry gently for 5-10min until golden.


As the mushrooms are gently frying, take your cauliflower rice and empty into a roasting pan, add a little turmeric and a handful of cashew nuts. Place in the oven for 5minutes at 170degrees.


Remove from the oven and sprinkle with some chopped spring onion and fresh chopped herbs of choice.


Return to the mushrooms, add the coconut aminos and CoYo and stir. Plate up the cauliflower-rice and stroganoff. Delicious!


We will see you Friday at 4pm for our Live Facebook Keto Cookery! Mushrooms at the ready!


Pauline & Denise X


Sow & Arrow, the home of healthy Keto and gluten free living.





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