Keto Aero-Choc Slice

Updated: Sep 26

Minty-chocolate delight. These aero-inspired bars are deliciously satisfying and packed with goodness and are grain-free, gluten-free and low in carbs!



You will need:


For the base layer

1 ripe avocado

400g desiccated coconut

80g melted coconut oil

50g xylitol

1 tsp peppermint extract

a pinch of salt

1 tsp vanilla





For the top layer

50g melted coconut oil

25g xylitol

50g cacao powder

1/2 tsp vanilla extract

a pinch of salt


Let's do this:

Blend all base ingredients together and then pour into a lined (baking paper) brownie tray. Smooth out and place in the freezer until firm to touch.


Blend all of the top layer ingredients together and pour over the chilled base layer. Return to the freezer for 20-30min until firm to touch. Remove from the tray and slice. Keep refrigerated.


Delicious!


Join us for Live Keto Cookery on Friday 31st at 4pm on FaceBook Live where we will be making these keto aero-slices.


For more information on how and why to follow a healthy low car, keto diet and lifestyle, you can join one of our online Ultimate Health Programme courses or read our book Primal Living in a Modern World.



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