Home Made KFC (Keto Friendly Chicken) & Chocolate Chia Puddings

In this weeks Live cookery class with Sow & Arrow we will be making Keto Friendly Chicken dippers and chocolate chia pots.

To make these yummy, family-friendly chicken dippers (our kids LOVE these!) you will need:

Makes 5-6 chicken breast worth of dippers:

3-4 eggs

5-6 Free-range chicken breasts

60g Coconut Flour

200g Ground Almonds

Spice mix-

2 tsp smoked or regular paprika

2 teaspoons of Himalayan rock salt

4 tsp garlic powder

1 tsp ground coriander

1 teaspoon ground cumin

Black pepper

For the chia pots: (makes four generous puddings)

2 x cans of full fat Organic Biona coconut milk or (four pack Organic coconut milk)

60g cacao powder

10g cinnamon powder

30g coconut sugar or xylitol (optional)

90g chia seeds

Topping ideas:

CoYo or full fat Organic yoghurt

a handful or Keto Granola

Fresh raspberries

For the perfect accompaniment for the KFC, dunk into Hunter & Gatherer Chipotle and lime avocado mayonniase and a side of housemade coleslaw


Here's our video to cook along with

Hope you all enjoy!

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