Healthy Keto Made easy

Updated: 4 days ago

Your step by step guide to getting on with your healthy keto journey starts here.


Are you interested in understanding how to start a keto diet and lifestyle.

Would you like the guidance of a Specialised Healthy Keto expert and Nutritionist?



In our four-week, online healthy keto course, I will guide you through each step of making this life-changing journey.


Making changes that last can be challenging. Feelings of loneliness, frustration and confusion can stop you getting achieving the results you are after, whether that's weight loss, improved energy or better energy.


In our four week health program, you will receive a copy of Primal Living in a Modern World, to support your learning program, as well as the Live Zoom classes, with Q & A sessions following each module. Join our free Healthy Keto Diet & Lifestyle Group to keep upto

date and join a like minded community that supports and encourages each other.



Learn how to become a fat burner, balance hormones, increase energy, improve sleep, reduce inflammation and safeguard your health.


If you are looking for change but don't know where to start, this course is the ideal starting place. Affordable, supportive and easy to follow.


Our next evening course for January has just been released., starting on the 7th January. Since we keep these Live classes small in number in order to increase engagement, there are limited places remaining.


We will not be releasing any more courses in January as all other dates have now booked up. These courses book up fast (very fast!).


To learn more about the course content read more here.


Read what our previous course attendees have said:


"My wife and I were run down, overweight and exhausted and I suffered with IBS was due to have spinal stenosis surgery. After discovering Pauline on social media everything changed! My wife signed up for the UHP course and we haven’t looked back! Along with Pauline’s amazing knowledge, advice and support we have both lost weight, have an endless amount of energy and best of all.... the inflammation in my spine has gone so no surgery required!! We have both found our ‘why’ and are looking forward to growing old together with optimum health running around after our grandchildren."


Matt Trahair.


"Having had 7 children I thought this weight and the aches and pains were here to stay. I was recommended to Pauline from my lovely friend Sarah Matyjasik and went in her UHP course on the summer. Losing 1 stone 1lb (15lbs) in just over four weeks. This is definitely a journey and I do fall “off the wagon” and boy do I notice it when I do! So back we go changing habits and the fat coffees are to die for. My morning now always begins with a fat coffee and st the very least a grass fed steak for lunch. Thank you Pauline for sharing your incredible knowledge, your enthusiasm is so infectious. You guys are amazing you, Gaz and Denise! Thank you so much you are doing an amazing job and yes you can quote me on that!!! Xx"


Elaine Bradford


To learn more about the course content read more here.



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