Healthy Keto Diet & Lifestyle: Inflammation

In our new facebook group, Healthy Keto Diet & Lifestyle, we discussed a condition which affects millions around the world but few people know about, inflammation.


We look at why it's so prevalent, the effect it has on our bodies, the symptoms it can present and ways in which you can reduce inflammation. Pauline has also written a follow up blog that goes into more detail about how our diet can impact Inflammation.


Join our new group and become part of the conversation. We've created this group to nurture and educate individuals who are looking to improve their mental and physical wellbeing. With a focus on weight struggles, hormonal imbalance, age positivity, self care & nurture and healthy diet and lifestyle while spreading the love in a joyful supportive environment.

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Christmas Keto Cooking: Yorkshire Puddings

To kick off our festive baking we are making something that you've all been asking for, Keto Yorkshire Puddings!! We are using them as a base to make a real favourite of ours Toad in the Hole. This mi

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