New To Keto + getting Started


Welcome to Sow & Arrow, the home of healthy Keto.

We know how challenging starting this journey is so we've grouped together some helpful resources to get you started.

We can provide everything you need to make this lasting change from educational videos and courses to products supplements and recipes.  

Subscribe to our monthly newsletters to receive the latest offers, videos and blogs directly to your inbox.  

Education and Health Courses

So you're interested in Keto but don't know where to start? 

This video will give you a bit more information about the keto diet and why we believe in the healthy Keto Lifestyle. 

Our Ultimate Health Program is a 4 week course that will educate and inspire you to improve your health. We will show you evidence based ways to increase your energy, improve your sleep and reduce anxiety based on what foods you eat and when. Our methods are sustainable so once you reach your goals you are able to stay there and when you join you UHP you also join our supportive facebook community and receive a copy of Primal Living In A Modern World.  


Primal Living In A Modern World

Our new book is a great starting point for anyone looking to start their Keto journey. 

This is a discovery of Health, of learning and finding passion in what lies beneath your skin, the magical, fascinating workings of your body. How the quality of your life will be directly affected by the food and lifestyle choices you make on a day-to-day basis.

Primal Living in a modern world includes a range of easy to make, simple yet delicious recipes developed with longevity and health at the core of those meals.

Screenshot 2021-01-14 at 17.32.00.png
Keto On The Go Bundles

To get your Keto journey of to the best possible start we've bundled together some key products to keep you on the right path. 

Keto On The Go Big Bundle

Keto On The Go Vegan Bundle

Keto On The Go Veggie Bundle

Healthy Hormones Bundle


Helpful Blog Posts & Recipes
Screenshot 2020-07-30 at 16.17.19.png
Keto, where do I start
Sick and tired of feeling sick and tired
An extra 30 years of life