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Welcome to Sow & Arrow

the home of healthy Keto.

We know how challenging starting this journey is so we've grouped

together some helpful resources to get you started.

We can provide everything you need to make this lasting change from educational

videos and courses to products supplements and recipes.  


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Learn Online

If you're looking for limitless content on how to optimise your hormonal health, increase energy, improve sleep and simple ways to incorporate this into your lifestyle, then our online learning community is for you.

Pauline Cox MSc runs a fabulous online community with a library of content, including her Better Balance Programme focused on optimising hormonal health. She also livestreams fortnightly low-carb cookery and Q&A sessions.

Our online learning community is the ideal way to access high-quality information, expert-led in a supportive environment to champion you and your goals.  

A bonus for our community members includes discounts for Sow & Arrow and other leading brands. 

Primal Living In A Modern World

Our new book is a great starting point for anyone looking to start their Keto journey. 

This is a discovery of Health, of learning and finding passion in what lies beneath your skin, the magical, fascinating workings of your body. How the quality of your life will be directly affected by the food and lifestyle choices you make on a day-to-day basis.

Primal Living in a modern world includes a range of easy to make, simple yet delicious recipes developed with longevity and health at the core of those meals.

Helpful Blog Posts & Recipes
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Keto, where do I start
Sick and tired of feeling sick and tired
An extra 30 years of life
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