About The ultimate health program
Are you looking for better health?
This four-week immersive programme is designed to give you the knowledge and tools to transform your health, whatever your current health and make lasting, sustainable change.
You will learn evidence-based ways to:
• Increase energy
• Improve sleep
• Increase vitality
• Improve mood and reduce anxiety
• Improve virility
Classes are Thursday's: 10am - 11am.
• How the foods we are eating are making us sick, inflamed and fat
• Which nutrients and foods we need to thrive, not just survive
• How we can start improving our health…TODAY. Practical steps to get you started on your health journey
• Gut health- the gateway to our health and wellbeing
• The anti-inflammatory power of food
• How to increase nutrient absorption, improving skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health
• Improve your liver function, allowing improved detoxification and nutrient absorption
• Optimise your brain function, improving mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration
• Improving your body’s ability to cope with the daily stress, including toxicity from environmental stress and mental stress
• Learn strategies that you can implement daily to safeguard your future health and wellbeing
• Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function