Health and education courses

Our Ultimate Health Program

"Sow & Arrow’s UHP course will turn on it’s head everything you thought you knew about health and wellness" 

Elaine Bradford

Our Ultimate Health Program is a 4 week course that will educate and inspire you to improve your health. We will show you evidence based ways to increase your energy, improve your sleep and reduce anxiety based on what foods you eat and when. Our methods are sustainable so once you reach your goals you are able to stay there and when you join you UHP you also join our supportive facebook community and receive a copy of Primal Living In A Modern World. 

 Book today to start your transformation journey!